Requirements form
Fill this in so we can add you to the app
This gives your coach everything they need to set you up inside our coaching app. Fill in as much detail as possible. The more we know, the better we can tailor everything from day one.
- Your goals & current fitness level
- Training history & availability
- Dietary preferences & restrictions
- Health & injury information
- Contact & personal details
Complete this form before anything else. Your coach cannot add you to the app until it's submitted.
Map out the next 12 months
Here is your opportunity to map out the next 12 months. How you want to look, how you want to feel, and every area of your life where you feel you need to improve, from your body and health to your confidence, energy, relationships, career and finances.
Keep it simple. Stay consistent. Remember why you started.
Your onboarding videos
How to check in
What to send, when to send it, and what your coach is looking for each week.
How to submit form clips
Record and submit your clips correctly so your coach can give you accurate, detailed feedback.
How to do daily habits
Your habits are the foundation of your results. Track them, log them, stay consistent every day.
The standard
Conduct yourself as a professional
Respect your coach, respect the process, and respect every member of this community.
Check in on time
Check in on time every week. Consistent check-ins drive consistent results.
Be authentic with your coach
We can only help you as much as you allow us to. Be open and honest. There is no judgement here, only support.
Communicate meal changes
Any change to your meals, tell your coach straight away. We'll always work around you.
Give this your absolute all
You've made the investment, now honour it. Show up every day and give it everything you've got. The results will speak for themselves.
You're part of the team now.
Real coaches, a real community, all pushing in the same direction. This is who you're doing it with.
Your coaches
Message your coach directly on WhatsApp.
Our supplement partner
Illegal Nutrition
As a Nova client you get money off your order with our partner code. Use it at checkout.